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The single-arm dumbbell row targets the same muscle groups as the bent-over row and enables you to target each side of your back with moderate weightvariation, and this allows you to use both your forearms and the biceps to build strength without sacrificing upper body strength. When using just one-arm dumbbell rows, consider keeping the dumbbells close together to keep your body as square as possible, so the biceps will have a better chance of being targeted.Skew the dumbbells so they are parallel with the floor with a flat bench on each side (see chart above). Place a large bench strap and two metal straps around the wrist to ensure you can lift the dumbbells directly to the shoulder, test 400 steroids.When using a standard kettlebell row with one-arm dumbbells, perform the row as described above, but use the opposite arm to increase the amount of pressure on each side of the back. When using both a standard kettlebell and an adjustable dumbbell, perform the row with one arm, so use the left or right side.For more information on training, see this article and the kettlebell row section of StrongFirst's training programs, bent‑over row.Step 3: Pulling PulloversIf you're a strong man and you can't pull a bodyweight without a little extra help, pullovers are the next best thing to a traditional pullover. They're a great way to train your upper body while improving overall strength and hypertrophy because they target more parts of the upper body in one session that other pullovers, particularly seated rows, don't, bent‑over row.To do this, use barbells or dumbbells that are fairly close together, usually with a wide grip on the barbell or with a slight shoulder width grip for the dumbbells. Place a towel between the bars or the dumbbells, somatropin hgh jenapharm.Hold a dumbbell on each side, steroids vught. The pullover should only be done for a second or two before starting to let the weight come back down, human growth hormone 2022.The key to the pullover is that it's not just about pulling the weight, but also keeping the barbell behind your back. Use a wide back grip and an incline grip when you're pulling the weight, mass stack sarms vassal. Make sure the weight never touches your torso because that may make your back arch, andarine x ostarine. The weight should be in front of your head by around one foot, ideally two feet in front of your head. Your shoulders should be at least parallel to the floor, andarine x ostarine.